Anxiety can make even simple tasks feel overwhelming. You might notice racing thoughts, trouble sleeping, or a general sense of worry that won’t go away. You are not alone in feeling this way, and support is available.
Our counseling sessions use positive psychology to help you find calm and balance. Together, we identify your strengths and build practical skills you can use every day. We use proven methods like cognitive behavioral therapy (CBT) and solution-focused techniques to help you reduce anxious thoughts and find a sense of peace.
We create a safe and non-judgmental space for you to talk about your worries. You will learn strategies to manage stress, gain control over your thoughts, and regain confidence in yourself.
Sessions are open to adults. Anamile Guerra, LPC-Associate, offers in-person counseling in Pearland, TX, or telehealth services throughout Texas. Counseling is available in English or Spanish.
Call us at 281-968-9134 to schedule your first session or fill out the form on this page.
Fill out the form below to request a 20-minute introductory call; a clinician will contact you to schedule your appointment.
Your privacy is paramount. All contact is protected with strict confidentiality.
