If you feel stuck or weighed down by sadness, you are not alone. Many people face depression at some point in their lives. This can make daily life hard and drain your energy and hope. We are here to help.
Our counseling approach uses positive psychology. In our sessions, we focus on your strengths and what is going well in your life. We help you build small habits that support your mood and see positive moments—even on hard days. We listen closely, and we work together to set real and clear goals.
You will learn new ways to handle negative thoughts. We use proven methods like cognitive behavioral therapy (CBT) and solution-focused therapy. These help you find steps forward and get back to feeling more like yourself.
Call us at 281-968-9134 to schedule your first session or fill out the form on this page.
Fill out the form below to request a 20-minute introductory call; a clinician will contact you to schedule your appointment.
Your privacy is paramount. All contact is protected with strict confidentiality.
